Magnesium (Mg), is a white metal found in nature and although found in both plants and animals, plants have the richest source of this vital mineral. Magnesium is the fourth most abundant mineral in the human body and is essential for our health and well-being. It is needed for more than 300 biochemical reactions in the body. It is found predominantly in our bones and muscles and is often referred to as the “anti-stress” mineral, as it helps maintain normal muscle and nerve function, keeps bones strong, helps converts blood sugar into energy and assists in maintaining a healthy immune system. Unfortunately, many people are deficient in this vital mineral and migraine sufferers are no exception. It is more than likely that magnesium deficiency is a widespread cause of migraines, even in children. 

There are many food sources that are extremely rich in magnesium, such as spinach, almonds, soy products, avocados, bananas and whole grains; and yet our reliance on processed foods has depleted our daily requirement of this mineral. Stress, alcohol, intense physical activity and some medications can also be responsible for low and deficient magnesium levels. If magnesium levels become too low, the vessels supplying blood to the head may “clamp down”, and blood flow may be restricted, therefore, triggering a migraine.

Numerous studies have shown the connection between low blood levels of magnesium and migraines. Around 50-60 percent of migraine sufferers are deficient in magnesium. The minimum daily requirement of magnesium is around 400mg, however studies have shown that as a people, we don’t even come close to hitting the mark, particularly those who suffer migraines. 

There are many symptoms of magnesium deficiency and at times it can be hard to determine, as magnesium is mainly stored in the bones and muscles. Symptoms may include cramping in the legs, tingling and numbness, muscle weakness, depression, disorientation and confusion, along with loss of appetite or an abnormal heart rhythm, nausea and vomiting, anxiety and agitation, If you are experiencing one or more of these, then it is more than likely your supplies of magnesium have depleted and there is a deficiency. The only way to really know whether you are deficient in magnesium is to have a blood test.

Not only has magnesium been linked in the prevention of migraines, it also assists with depression, osteoporosis, chronic fatigue syndrome, cardio vascular disease, pre-menstrual syndrome, diabetes and hypertension. 

Studies have also shown that magnesium has been linked to assist with sleep deprivation. It is interesting to note that magnesium levels drop at night. As all migraine sufferers know, sleep does not always come easy and can be somewhat of a challenge, however this amazing mineral may help to regulate normal sleeping patterns. A great quote… “Magnesium is one of the most under appreciated minerals in our lives”.
Research has also shown that magnesium, taken in conjunction with Vitamin B is excellent in the prevention of migraines. In addition, we recommend feverfew for optimum results.